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Tag: insulin resistance

Why Low-Fat Diets Aren't So Heart-Healthy After All

Why Low-Fat Diets Aren’t So Heart-Healthy After All

Some people cling to a low-fat diet in hopes of lowering their risk for heart disease. That’s not necessarily a good move for overall health. A recent study looked at low-fat diets and their effect on heart health and came to some surprising conclusions. Find out what they are.

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Six Herbs to Boost Weight Loss

Six Herbs to Boost Weight Loss

Folk medicine practitioners have used herbs for centuries to treat health problems such as obesity and diabetes. Modern scientific studies only recently started investigating some of these herbs to test such claims, but the encouraging study results indicate a few herbs may be important tools in the fight against fat.

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Signs and Symptoms of Insulin Resistance: Can You Be Insulin Resistant and Not Know It?

Signs and Symptoms of Insulin Resistance: Can You Be Insulin Resistant and Not Know It?

Insulin resistance, or metabolic syndrome, is a precursor to health problems like type 2 diabetes and heart disease. Some people assume they’re not at risk because they’re not overweight. Not necessarily so. Twenty-percent of people who are insulin resistant are of normal weight. So how do you know if you have it? This article discusses the symptoms you might experience if you’re insulin resistant and signs that doctors use to make the diagnosis.

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4 Ways to Eat Carbs Without Gaining Weight

4 Ways to Eat Carbs Without Gaining Weight

In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.

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4 Supplements That Reduce Insulin Resistance

4 Supplements That Reduce Insulin Resistance

Insulin resistance is a growing problem in this country. It’s also a precursor to type 2 diabetes and heart disease. Fortunately, there are drug-free ways to improve the way insulin functions in your body. Here are four supplements that may help.

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Silent Inflammation: Are You Eating a Pro-Inflammatory Diet?

Silent Inflammation: Are You Eating a Pro-Inflammatory Diet?

Chances are you’re familiar with the inflammation that happens when you injure yourself, but there’s another type of inflammation that’s even more important called “silent inflammation.” Find out what causes this hidden but destructive type of inflammation and the role that diet plays.

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insulin resistance

The Connection Between Insulin Resistance and Aging

Science is interested in aging. In fact, there is a whole field dedicated to the study of aging. Researchers who study centenarians have discovered three things that all people of advanced age have in common: low-sugar diets, low triglyceride levels, and low levels of insulin resistance. Of these factors, the most important is insulin resistance rates.

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