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Tag: insulin resistance

5 Common Myths About Belly Fat – Busted

5 Common Myths About Belly Fat – Busted

 How much do you know about belly fat and how to tame it? Read on and discover 5 myths about belly fat that keep people from getting flatter abs and how to correct them – and lower your risk for health problems as well.

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Does Skipping Meals Boost Belly Fat?

Does Skipping Meals Boost Belly Fat?

Is skipping meals hazardous to your waistline and body composition? Read on and discover what a new study shows about meal skipping and the impact is has metabolic health and belly fat. It could change the way you think about intermittent fasting.

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Get in Shape Faster with High-Intensity Interval Training

Get in Shape Faster with High-Intensity Interval Training

Who doesn’t want to see fitness training results quickly? According to a new study, high-intensity interval training may offer faster improvements in aerobic capacity than moderate-intensity aerobic exercise. Read on and discover how HIIT training can help you get in shape more quickly.

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Why Not Everyone Responds the Same to Diet

Why Not Everyone Responds the Same to Diet

Have you ever noticed how some people lose lots of weight on a particular diet while others struggle to lose a few pounds? Not everyone responds to a particular diet the same way. The type of diet you respond best to depends on factors like your age, genetics and whether you’re metabolically healthy. Find out more about individual variations in response to diet.

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5 Surprising Things That Happen When You Cut Back on Sugar

5 Surprising Things That Happen When You Cut Back on Sugar

There’s sugar in almost all processed foods, even foods we don’t expect like condiments and lunch meats. Have you ever thought about what good things happen to your health when you cut back on sugar from your diet? Here are five surprising benefits of eating a low-sugar diet.

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4 Powerful Hormones and How They Impact Your Weight

4 Powerful Hormones and How They Impact Your Weight

What you eat and how you train affect your weight but behind the scenes you have to deal with the effects of hormones that regulate your appetite and metabolism. Lifestyle, dietary habits and exercise can all impact these hormones. Discover 4 major hormones that influence your weight.

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Benefits of Nuts: Why Nuts Top the List of Longevity Foods

Benefits of Nuts: Why Nuts Top the List of Longevity Foods

Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.

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