insulin resistance Archives • Cathe Friedrich

Sleepless Nights, Sugary Blues: The Hidden Link Between Sleep Deprivation and Insulin Resistance

Sleepless nights and sugary cravings may have more in common than you think – chronic sleep loss can trigger insulin resistance, disrupting your body’s ability to process sugars and setting the stage for diabetes. Get the inside scoop on the hidden link between skimping on sleep and blood sugar blues and discover simple strategies to offset insulin resistance by prioritizing your pillow talk.

January 14, 2024

The Weighty Truth: Demystifying the Connection between Body Weight and Hypertension

Discover the intricate link between body weight and hypertension, the silent killer that affects millions worldwide. Find out why being overweight or obese increases the likelihood of having an elevated blood pressure and discover strategies for lowering your blood pressure.

June 4, 2023

Insulin Resistance: The Silent Enemy You Shouldn’t Ignore

Discover the dangers of insulin resistance and why it’s important not to ignore this silent enemy. Learn the warning signs, causes, and treatments for insulin resistance to take control of your health today.

April 30, 2023

Tackling Weight Loss with Insulin Resistance: 7 Essential Tips

Insulin resistance is not only unhealthy but also harder to shed excess body fat. Find out how to lose weight and manage insulin resistance with these 7 tips. Explore diet and exercise strategies, as well as lifestyle changes that can make a significant difference and are backed by science.

February 26, 2023

Why Controlling Insulin Resistance May Be Key to Slowing Brain Aging

Controlling insulin resistance is important for overall health but also affects the brain. This article discusses why controlling insulin resistance supports brain health and may lower the risk of dementia.

July 10, 2022

Discover Science-Backed Ways Exercise Benefits Your Liver

Exercise is beneficial for so many organs but what about your liver? This article looks at the effects physical activity has on liver health and what role it could play in a common liver condition called non-alcoholic fatty liver disease. (NAFLD)

June 26, 2022

Science-Backed Health Benefits of Exercise for Non-Alcoholic Fatty Liver Disease (NAFLD)

Oftentimes, doctors advise patients with non-alcoholic fatty liver disease to engage in physical activity. But why? Discover science-backed reasons exercise is a potent medicine for non-alcoholic fatty liver disease.‌

April 24, 2022

Can You Reverse Insulin Resistance Through Lifestyle Changes?

You may be wondering if it is feasible to eliminate insulin resistance alone via lifestyle changes. Learn how Insulin resistance is an issue that can respond well to lifestyle adjustments.

September 5, 2021

5 Science-Backed Studies That Show How a High-Sugar Diet Damages Health

Sugar does nothing positive for your health. In fact, it’s detrimental. In this article, you’ll discover 5 studies that show how sugar damages your health and why you should limit the amount in your diet.

September 5, 2021

5 Surprising Causes of Insulin Resistance

Insulin resistance becomes more common with age and with weight gain and being insulin resistance increases the risk of type 2 diabetes and cardiovascular disease. Here are some lesser-known causes of insulin resistance.

January 31, 2021

How Sugar and Processed Food Cause Weight Gain

You’ve heard that sugar and processed carbohydrates are bad for you and contribute to weight gain. But why? Here’s why sugary, ultra-processed foods expand your waistline and how to avoid the health perils of too much sugar and junk food.

January 19, 2020

5 Risk Factors for Cardiovascular Disease that Exercise Can Improve

Are you concerned about your risk of cardiovascular disease? For good reason! Heart disease is still the number one cause of death in Western countries. Fortunately, exercise can lower your risk of developing heart disease and it does so partially by improving these cardiovascular risk factors.

January 19, 2020

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