We all get ill sometimes, but many people underestimate the significant role that diet can play in improving the body’s ability to fight infection. Read on to discover twelve fantastic foods that have been proven to boost the immune system and improve resistance to disease.
Most people focus on their cholesterol as a marker for their risk for heart disease but it’s not the only one. There’s growing evidence that inflammation plays a role in heart disease and you can measure that through a blood test. Find out more about the role inflammation plays in heart disease, how to measure it and how to reduce inflammation.
The thyroid gland is located just beneath your voice box and one of its main functions it to control the rate at which your body burns the calories you consume. When the thyroid gland starts producing excessive amounts of hormones, a condition called hyperthyroidism develops. Read on to learn about the ten main signs that you should see a doctor to discuss whether you have hyperthyroidism.
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.
Time to add yogurt to the shopping cart? Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or do challenging workouts. Here are three reasons why probiotics have health benefits if you work out.
Can an ingredient in red grapes and berries boost exercise performance naturally? That’s what some research shows. Find out more about an ingredient in grapes that may increase exercise capacity while offering additional health benefits as well.
Chances are you’re familiar with the inflammation that happens when you injure yourself, but there’s another type of inflammation that’s even more important called “silent inflammation.” Find out what causes this hidden but destructive type of inflammation and the role that diet plays.
Cabbages are round, leafy green vegetables that come in many subtly different varieties at different times of the year. Whether steamed or eaten raw, they can provide you with a vast array of interesting and powerful health benefits. Cabbage is an excellent addition to soup or salad, and some people even enjoy eating it on its own. Read on to discover the nine most important ways in which eating more cabbage could improve and extend your life.
A balance of omega-6 to omega-3 fatty acids is essential for the prevention of disease. The average American consumes a diet heavy in omega-6 fatty acids, which leads to inflammation and a variety of diseases that continue to become more common.
The pineapple is an exotic and refreshingly tangy fruit that tastes wonderful whether fresh or juiced. Happily, pineapples also happen to have some wonderful health benefits. Here are eleven different ways in which incorporating pineapples into your diet can improve and extend your life.
