immune function
Do you awaken frequently during the night, only to feel exhausted the next day? This article explores why this happens, the health consequences of fragmented sleep, and what to do about it.
Discover the link between exercise and immune health and how physical activity may help your immune system better protect you against invaders, like viruses. Find out what science says about exercise’s impact on the immune system and how to get the benefits without the downsides.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
You need a healthy immune system to ward off viruses and other pathogens. Some studies show that exercise enhances the health of the immune system, but the effects vary short term and long term too. In addition, the intensity and duration of the exercise make a difference. Here’s what you need to know.
How does weight training impact your immune system? We know that moderate aerobic exercise is beneficial for immune health & may lower the risk of pesky, respiratory viruses. Can weight training also help protect against colds and flu?
It’s important to have an efficient and accurate immune system to fight foreign invaders, like bacteria and viruses. What impact does exercise have on the carefully orchestrated function of your immune system?
Your immune system never sleeps – nor should it. You depend on it to protect you against threats, like bacteria, viruses, and even cancer. Have you ever wondered how it changes with age?
What you eat after exercise and when you eat it matters. It may also affect the results you get from your strength-training workout. Here are four reasons why it’s important to eat a protein and carb meal as soon as your workout is over.
There’s no cure for the common cold, but you may be able to reduce your risk of getting one. Keep these five “risk factors” in mind, and stay healthy this winter.
