How High-Intensity Interval Training Slows Aging at the Cellular Level
High-intensity interval training – we know it has benefits, but did you know it may also slow the aging process. Here’s how.
September 3, 2017
Tag: hiit training
Does Weight Training Boost The Release Of Growth Hormone?
You produce the most growth hormone as an adolescent but levels drop dramatically with age. This can lead to the gradual loss of muscle and bone tissue. Can regular exercise bring about a release of growth hormone?
April 23, 2017
Can High-Intensity Interval Training Revitalize Aging Cells?
Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity interval training may be just the ticket for keeping your cells fit and healthy.
April 9, 2017
Can Music Make High-Intensity Interval Training More Effective?
Do you listen to music when you exercise? A number of studies have looked at the impact music has on moderate-intensity exercise – but what about HIIT workouts? Find out what a new study shows.
March 19, 2017
How High-Intensity Interval Training Could Slow Cellular Aging
High-intensity interval training has a multitude of health benefits. Can it even slow cellular aging? Here’s what new research shows.
March 12, 2017
High-Intensity Interval Training: How Long Should Your Active Intervals and Recovery Periods Be?
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
September 11, 2016
How HIIT Training Improves Exercise Endurance
Despite the fact that high-intensity interval training workouts are usually brief, they improve exercise endurance similarly to sustained periods of moderate-intensity exercise. Now, researchers believe they know why. You’ll also discover why you shouldn’t load up on antioxidants prior to a HIIT training session.
August 21, 2016
What’s the Best Type of Cardio for Preserving Muscle?
Regardless of your fitness goals, you probably do some type of training that gets your heart rate up. Yet, not all forms of cardio are created equal. There’s some thought that certain types can interfere with strength and hypertrophy gains. Is there any truth to this?
July 24, 2016
The Role Mitochondria Play in Healthy Aging and How Exercise Keeps Them Healthy
If you remember anything from cell biology, you might know that mitochondria are energy-producing structures inside cells, but there’s evidence that they also play a role in aging and the risk of developing age-related diseases such as type 2-diabetes. Here’s the good news. Exercise helps keep mitochondria healthy and more resistant to damage. Find out more.
July 17, 2016
Do the Benefits You Get from Aerobic Exercise Change as You Age?
Exercise has benefits at every age, but a new study shows older people may not respond in the same way to exercise. Find out how younger people and older people differ in their response to aerobic exercise at the cellular level.
June 26, 2016
5 Reasons You’re Not Getting the Muscle Definition You Want
Are you lifting weights to build muscle definition and not getting the results you’re looking for? Here are five possible reasons why you’re not getting enough return on your weight training efforts.
May 8, 2016
Can a Power Packed 10-Minute Short Workout Equal a 45 Minute One?
What does a short workout mean to you? A new study shows it can be VERY short as long as it’s intense. Find out more.
May 1, 2016