Aerobic exercise versus weight training – which is more effective for fat loss? Intuitively, you might say aerobics, but science doesn’t support this idea. Find out what a new study shows about the effectiveness of each.
You’re probably already familiar with the benefits of high-intensity interval training – but don’t forget it’s one of the most effective forms of exercise for the health of your heart. Read on and discover five ways HIIT training reduces your risk for heart disease.
Are you trying to lose weight but concerned you’re going to lose your hard-earned muscle? You can maximize the fat you lose and minimize muscle loss by following a few simple steps. Find out what they are.
Is there no end to the benefits of high-intensity interval training, or HIIT? Now a new study shows another possible benefit of doing a vigorous workout. It helps keep your liver healthy! Find out more.
How much do you know about high-intensity interval training or HIIT? Myths abound about this form of training. Read on and discover 5 common myths that can affect the result you get from high-intensity training and how to work around them.
If you remember anything from cell biology, you might know that mitochondria are energy-producing structures inside cells, but there’s evidence that they also play a role in aging and the risk of developing age-related diseases such as type 2-diabetes. Here’s the good news. Exercise helps keep mitochondria healthy and more resistant to damage. Find out more.
You already know HIIT training is time expedient and effective. Now, a new study highlights another benefit of HIIT training, despite how tough it is, it doesn’t feel as hard as continuous training at a high intensity, especially if you keep the active intervals short. Find out more.
Are you troubled by “bat wings?” In this case, we’re not referring to an actual animal, but flabby triceps. What can you do when your triceps flap around when you wave to someone? Find out what causes this problem and how best to get the firm-looking triceps you’re looking for.
Are you planning a high-fat, cheat meal? Before your splurge, take time to do a high-intensity interval training session. A new study shows a short HIIT session may counter the negative effects of a fatty meal. Read on and discover another reason why HIIT training belongs in your workout routine.
It’s hard not to get motivated when you think about the health and fitness benefits of HIIT training. In fact, some people get so excited that they do it every day. Is this a good idea? If not, how often should you do high-intensity interval training?
Are you aware of the many benefits HIIT offers? Chances are you don’t know about this one. A new study shows high-intensity exercise may have anti-inflammatory benefits. When you consider how many health problems, inflammation is linked with – that’s a good thing. Find out what this new study shows and how HIIT training can improve your overall fitness.
Sure, high-intensity interval training boosts fat loss and improves cardiovascular health, but it may help you age more slowly as well. Read on and find out more about the anti-aging benefits of short, but intense, workouts.
