Our HiiT video got a little plug on CBS News yesterday. HiiT is one of the first workouts of its type on video and if you haven’t seen it make sure to check it out on our website at:http://shop.cathe.com/high_intensity_interval_training_HiiT_Exercise_DVD_p/767.htm
One of the benefits of exercise is it stimulates the release of growth hormone. Growth hormone has positive benefits on muscle growth and boosts the breakdown of fat. On the other hand, not all exercise equally stimulates growth hormone release. Find out what type of exercise is best and much you need to get the benefits.
High-intensity exercise is popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.
More people are becoming aware of the benefits of high-intensity interval training. But how long should a working interval be to maximize the benefits? A recent study looked at this issue. Find out what it showed and how we incorporated this study into our new CrossFire and To The Max workout videos.
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
Exercise does more than just shape your body. It has mental health benefits as well. When you feel stress levels rising, you can break the cycle of stress and anxiety by doing a short burst of high-intensity exercise. Find out why this works.
I’ve been making high intensity cardio videos for decades, so you can bet that I’m excited to see this type of workout featured as one of the hottest new trends in the fitness industry. My two newest workouts, Cross Fire and To the Max mix high intensity cardio along with metabolic training to give you the ultimate fat burning and conditioning workout. But how can this type of training benefit you?
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn’t to spend hours on the treadmill running yourself ragged. Try metabolic training instead.
If you’re feeling blue about holiday weight gain, or simply struggling with a scale that has refused to budge, rest assured that you can get back on track.
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
High-intensity interval training triggers a metabolic response that causes your body to burn more fat for hours after an exercise session is complete. This is called the after-burn effect and where this new intense Cathe workout derives its name from. Moderate-intensity exercise at a steady work level doesn’t give the same post-exercise, fat-burning response. Wouldn’t
This week’s featured download is Cathe’s HiiT 30/30 – $7.97 (Length: 28 Minutes, File Size: 405 MB), but hurry this special is for a limited time only and will end on Sunday, November 7th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
