high fructose corn
Natural sweeteners are all the rage, but are all of them as healthy as they’re claimed to be? Not necessarily. Here are five popular, natural sweeteners that may not be as “sweet” as you think.
Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.
Have you gone gluten-free because you think you’re gluten sensitive? It may not be the gluten after all. You may actually be sensitive to other compounds in gluten-containing foods called FODMAPs. Find out what FODMAPs are and how they cause problems.
It’s a controversial topic – fructose and high-fructose corn syrup. Is it really the driving force behind insulin resistance and obesity? Find out what a new study shows about how your body handles sugar – both fructose and table sugar.
Is sugar toxic or just “bad for you?” A study sheds new insights on the health risks of sugar. Find out more about the drawbacks of eating a diet rich in sugar and high-fructose corn syrup.
It’s impossible not to be exposed to some toxins from the environment, the food you eat and the beverages you drink. The good news? There are ways to reduce the amount of dietary toxins you take in when you eat a meal. Here are seven of them.
Fructose and high-fructose corn syrup has been in the limelight recently, and not all experts agree on whether high-fructose corn syrup is worse for you than table sugar. Now a study sheds new light on the issue by looking at what happens in your brain when you drink a fructose-sweetened beverage. Find out more.
Processed foods have been labeled as “bad” – but are they always? Find out what processed foods really are and why some types of processed food are worse than others. You’ll also get tips for avoiding the unhealthiest types of processed foods.
High-fructose corn syrup has been demonized recently for contributing to a variety of health problems including obesity – but is it really any worse than sugar? Find out more about the controversy surrounding high fructose corn syrup and why it’s important to reduce all sugars.
In February 201,2 poor eating habits had left me overweight and miserable. None of my clothing was fitting any more. I had slacked off my workouts.I began to look bloated. When I went to my doctor for my annual exam she told me my blood sugar was high. After further testing I learned that I
There are more alternatives to sugar than ever before. Health food stores and natural food markets offer a variety of natural sweeteners as an alternative to sugar and synthetic sweeteners – but are these “natural” sweeteners really better for you? If you’re limiting your sugar intake, find out what the safest options are.
It can be a challenge to eat healthy, especially if you keep your refrigerator and cabinets stocked with the wrong foods. A refrigerator filled with cookies and brownies and cabinets packed with convenience foods isn’t a recipe for a slimmer waistline – or better health. This article gives five tips for stocking a healthier kitchen.
