HDL-cholesterol is the “good” kind of cholesterol that lowers the risk of heart disease. One way to raise levels of this good form of blood fat is through exercise – but how much do you need to make a difference? Find out what type of exercise is best and how long and how hard you have to work to boost your HDL level.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
You probably know lots of numbers, but what about numbers that say something about your health – like your blood pressure? Blood pressure isn’t the only health number to track. Here are four others you need to know and keep track of.
Sugar is a root cause of many of the most common health problems today. Since so many health authorities focus their contempt on fats in the diet, it’s no wonder people tend to have no idea just how sugar affects the body.
Here are ten of the most significant benefits you are missing by not eating enough fruits and vegetables.
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
Paleo Diet:Imagine a diet completely devoid of foods most people take for granted, including cereal, bread, pasta, corn chips, beans, candy bars and soda
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
Which affects mortality more, body weight or fitness? A large study recently addressed this issue and came to some interesting conclusions.
This article discusses how humans have lost strength and speed as they’ve become more sedentary. It also discusses the dangers of being inactive.
What you eat has an impact on your cholesterol level and your risk of heart disease. Here are four types of food that lower cholesterol
