healthy foods
Shopping for healthy foods can be costly, but not as expensive as a trip to the emergency room. This article looks at 5 facts that dispel the idea that healthy eating is budget unfriendly.
You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.
Do you include these six healthy foods in your diet? If so, make sure you’re not making these common mistakes when you eat them. Doing so will reduce their health benefits.
You’ve revamped your diet and eliminated processed foods, but you’re still not losing weight. What gives? A new study adds insight as to why eating healthy doesn’t always lead to weight loss. Find out more.
Why do people enjoy junk food so much – and can you really change your tastes so you like more healthy foods? A new study suggests you can. Get the scoop on junk food, why it’s so “habit forming” and how to wean yourself off of it.
Many people concerned about maintaining a healthy lifestyle concentrate their efforts on ensuring that the food and drink, which they consume is healthy. However, there a number of surprising “healthy” foods, which contain high levels of sugar, which could compromise your diet. According to a new report from Credit Suisse, many of these foods can contain high levels of sugar. The report highlights this by comparing the sugar level of these foods with the amount of sugar found in Krispy Kreme doughnuts.
What if you were born with a taste for healthy foods? That would certainly make it easier to get your fruits and veggies, wouldn’t it? As it turns out, food preferences may be formed early – very early – as early as in utero. So if you want your future kids to love eating foods that are good for them, load up on healthy foods during pregnancy.
Wouldn’t it be nice if you craved healthy foods instead of ones high in fat or sugar? Find out why we crave unhealthy foods and how to retrain your brain to enjoy whole foods that aren’t high in sugar or fat.
It’s a given that fruits and vegetables are good for you physically, but can they improve your mental health as well? Find out about a recent study showing that veggie and fruit lovers feel happier, calmer and more energetic.
It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as there are nutrients your body needs, there are also anti-nutrients that work against the activity of nutrients in
It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
