health benefits
Green tea is a healthy alternative to soft drinks and other sugar-sweetened beverages, but are you getting the full benefits this brew offers? Here are six ways to get more health benefits from your next cup of green tea.
Losing weight is a challenge for many people. You might wonder how much weight you have to lose to benefit your health. Research shows that only a small amount of weight loss can positively impact your health. Find out more.
Your body needs movement and consistent training to build strength and endurance, but it also needs rest. Some athletes skimp on the latter. In this article you’ll discover how taking as much as a week off from training can help you come back stronger.
Strawberries are a summertime favorite! Not only are they tasty but they offer a wealth of health benefits. Read on and discover five surprising things you might not know about strawberries that could impact your health.
A popular beverage these days is barley tea, a type of drink made from roasted barley. Some people even call it a superfood—but is it? Read on and discover what research shows about the health effects of barley tea.
Studies suggest that flaxseed and flaxseed oil may have health benefits. Is there a difference in the health benefits between the two? Find out how they differ and what the advantages and disadvantages of each form of flaxseed is.
One of the latest diet fads is drinking celery juice. Proponents of celery juice claim it reduces inflammation and helps the body detoxify. Is there any truth to these claims or is drinking celery juice another dietary fad not backed by science? Find out.
Do you enjoy a good cup of coffee? Coffee has potential health benefits and the benefits vary with the type of coffee you select, how you prepare it, and even how you grind the beans. Here are 6 ways to get more health benefits out of your next cup of brew.
We know the long term health benefits of aerobic exercise and the list is a long one! What may surprise you is you also get immediate health benefits from an aerobic workout. In fact, your risk of dying of a heart attack is lower for hours after a sweat session. Here’s why.
Do you include these six healthy foods in your diet? If so, make sure you’re not making these common mistakes when you eat them. Doing so will reduce their health benefits.
To get benefits from exercise takes time – or does it? Here are some health and fitness benefits that show up in as little as one workout. Exercise is an activity that sometimes brings immediate returns!
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
