hamstrings
How flexible are you and why does it matter? Stretching can counter the effects of aging and help you retain full range-of-motion. Let’s look at some ways to boost your flexibility with simple stretches you can incorporate into your daily routine.
Discover the many benefits of incorporating Bulgarian split squats into your strength training routine. This challenging unilateral exercise targets the quads, glutes, and hamstrings, improves balance and stability, and helps correct muscle imbalances. Learn how to properly perform Bulgarian split squats and how to incorporate them into your workout plan for stronger, more muscular legs.
Are you looking to enhance your glute development and achieve a stronger, shapelier booty? Discover the single-leg glute bridge, a dynamic exercise that targets your glutes, hamstrings, and core. This exercise not only helps build stability, balance, and explosive power but also shapes a more attractive backside. Take your fitness journey to new heights and unlock the full potential of your glutes with this ultimate glute burner.
Are you including back extensions in your strength-training routine? If so, why not? This article looks at the benefits this exercise offers and how it can improve your strength, functionality, and performance in other exercises.
How strong are your hamstrings? Many women have a strength imbalance between their quads and hamstrings. Their quads in the front of the thigh are naturally stronger than the hamstring muscles in the back. This type of strength discrepancy increases the risk of injury and reduces the ability to generate speed and power. What are the best and worst exercises for strengthening these muscles? Find out.
Have you had a hamstring strains in the past? Hamstring strains are often slow to heal and have a tendency to recur. Let’s look at what predisposes to hamstring muscle injuries and what you can do to lower your risk.
Most women can benefit from more hamstring training. The hamstrings are the muscles that oppose the quadriceps in the front of the thighs. Many women have stronger quads than they do hamstrings. Curious as to what the best exercises are for building hamstring strength? Here’s what research shows.
What’s your “go to” exercise for working your hamstrings? Hopefully, you do a variety of lower body exercises, but if hamstring development is the goal, squats shouldn’t be your only exercise. Here’s why.
How strong are your hamstrings? More importantly, how strong are they compared to your quads? Read on and find out why you may need more hamstring strength work and why squats aren’t always enough.
How strong are your hamstrings? If you’re a female, they may not be strong enough to avoid injury. Read on and find out why you need to target your hamstrings more and why squats and lunges aren’t enough for hamstring strength.
Everyone, especially women, need strong hamstrings. Find out how weak hamstring muscles increase our risk for injury, why women need more hamstring work than men, and how to best target this important muscle group.
If jogging fills you with a sense of dread, don’t fear; that’s not the only way to rev up your routine and help you burn calories faster. Instead, try a few other hiit walking techniques that can help you get more out of your daily walk.
