Hamstring
Have you had a hamstring strains in the past? Hamstring strains are often slow to heal and have a tendency to recur. Let’s look at what predisposes to hamstring muscle injuries and what you can do to lower your risk.
Most women can benefit from more hamstring training. The hamstrings are the muscles that oppose the quadriceps in the front of the thighs. Many women have stronger quads than they do hamstrings. Curious as to what the best exercises are for building hamstring strength? Here’s what research shows.
Have you ever had a hamstring injury? They’re among the most common sports-related injuries that athletes and non-athletes experience. Here are four factors that contribute to hamstring injuries and how to lower your risk of developing one.
What’s your “go to” exercise for working your hamstrings? Hopefully, you do a variety of lower body exercises, but if hamstring development is the goal, squats shouldn’t be your only exercise. Here’s why.
Everyone, especially women, need strong hamstrings. Find out how weak hamstring muscles increase our risk for injury, why women need more hamstring work than men, and how to best target this important muscle group.
