gut bacteria
Did you know there’s a test to determine what bacteria make up your own gut microbiome? Discover whether this type of gut health test has benefits, how it’s done, and what you can learn from it.
A growing body of research shows that what you eat matters for your gut microbiome health. Look beyond probiotics, and discover the best prebiotic foods to eat to keep your gut microbes happy and thriving.
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
Ultra-processed food and junk food is linked with obesity and weight gain, but why? Here are three probable reasons munching on processed fare expands your waistline and leads to weight gain. Stick to whole foods if you value your health!
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to your gut microbiome as you age.
Artificial sweeteners – they sound like a sweet deal. The taste of sweetness with no calories. Surely, they’re better for you than sugar when you’re trying to lose weight – or are they?
Having a slow metabolism makes it hard to lose weight or even maintain your weight. The last thing we want to do is adopt habits that greatly slow our resting metabolic rate. A study even shows that the bacteria that reside in your gut may impact your resting metabolism and make it harder to lose weight. Find out more.
These days, you hear so much about the importance of maintaining a healthy gut microbiome. One way to do that is through diet – but what about exercise? Can working out regularly change the population of bacteria that live in your gut?
If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.
Are your gut bacteria making it hard for you to control your weight? The bacteria that live in your gut have more influence than you think. Find out three ways your gut bacteria could make it harder (or easier) for you to stay slim.
If you’re cutting back on sugar, you might be tempted to reach for a no-calorie sweeteners to flavor your coffee or tea. Doing so may reduce the number of calories in that cup of tea or coffee, but what impact do artificial sweeteners have on your metabolic health?
You hear a lot about healthygut bacteria these days and how eating more probiotic-rich foods helps keep your digestive tract healthy. Yet probiotic bacteria do more than keep your intestinal tract healthy. Here are four reasons why you need more gut-friendly probiotic foods in your diet.
