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Tag: gut bacteria

Do Gut Bacteria Influence Your Metabolism?

Do Gut Bacteria Influence Your Metabolism?

Having a slow metabolism makes it hard to lose weight or even maintain your weight. The last thing we want to do is adopt habits that greatly slow our resting metabolic rate. A study even shows that the bacteria that reside in your gut may impact your resting metabolism and make it harder to lose weight. Find out more. 

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Can Exercise Change Your Gut Microbiome?

Can Exercise Change Your Gut Microbiome?

These days, you hear so much about the importance of maintaining a healthy gut microbiome. One way to do that is through diet – but what about exercise? Can working out regularly change the population of bacteria that live in your gut?

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Can Probiotics Help You Build More Muscle?

Can Probiotics Help You Build More Muscle?

If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.

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3 Ways Gut Bacteria Affect Body Weight

3 Ways Gut Bacteria Affect Body Weight

Are your gut bacteria making it hard for you to control your weight? The bacteria that live in your gut have more influence than you think. Find out three ways your gut bacteria could make it harder (or easier) for you to stay slim.

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Do No-Calorie Sweeteners Impact Your Metabolic Health?

Do No-Calorie Sweeteners Impact Your Metabolic Health?

If you’re cutting back on sugar, you might be tempted to reach for a no-calorie sweeteners to flavor your coffee or tea. Doing so may reduce the number of calories in that cup of tea or coffee, but what impact do artificial sweeteners have on your metabolic health?

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Top 4 Reasons to Cultivate Healthy Gut Bacteria

Top 4 Reasons to Cultivate Healthy Gut Bacteria

You hear a lot about healthygut bacteria these days and how eating more probiotic-rich foods helps keep your digestive tract healthy. Yet probiotic bacteria do more than keep your intestinal tract healthy. Here are four reasons why you need more gut-friendly probiotic foods in your diet.

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