Ever wonder what’s going on behind the scenes when you resistance train? There are a number of hormones at work that have an impact on muscle growth. Find out more about these key players and how they make it harder or easier to build lean body mass.
Growth hormone is a hormone produced naturally in the pituitary gland of the brain. It has a variety of important functions, and it even plays a role in building a lean and defined physique. Find out why role growth hormone plays in body composition and how to boost levels of it naturally.
Most people gain weight as they age, and they blame it on their metabolism. It’s true that basal metabolic rate slows down with age, but is this inevitable? Find out what you can do to keep your metabolism from slowing down with age.
It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.
Exercise and nutrition aren’t the only factors that are important for building lean body mass. Sleep is too. Find out how lack of sleep affects muscle building and fat loss, and how much sleep you need to get the most benefits from your fitness program.
After a workout, your muscles need time to recover. This article discusses things you need to do to help the muscle recovery process. You’ll discover things you need to do after every workout to help your muscles grow and become stronger.
Exercise is important for reducing abdominal fat, especially visceral belly fat, the type that increases the risk of heart disease and other health problems. But what type is best? Find out what new research shows about resistance training versus cardio for controlling abdominal fat.
One explanation for how stress boosts increases belly fat is by increasing levels of the stress hormone cortisol. But cortisol isn’t the only hormone.
