7 Amazing Bioactive Compounds in Green Tea and Their Benefits
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
February 13, 2022
Tag: green tea
5 Healthy Foods You Shouldn’t Overeat
You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.
October 10, 2021
The Stress-Relieving Benefits of Green Tea
You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here’s why.
January 10, 2021
6 Ways to Get More Health Benefits from Green Tea
Green tea is a healthy alternative to soft drinks and other sugar-sweetened beverages, but are you getting the full benefits this brew offers? Here are six ways to get more health benefits from your next cup of green tea.
November 29, 2020
Does Barley Tea Have Health Benefits?
A popular beverage these days is barley tea, a type of drink made from roasted barley. Some people even call it a superfood—but is it? Read on and discover what research shows about the health effects of barley tea.
February 9, 2020
How Much Can What You Eat Boost Your Metabolism?
Can the foods you eat give your metabolism a boost? You hear a lot about metabolism-boosting foods, but how much truth is there behind the idea that specific foods can help you lose weight? Here’s what science shows about foods that elevate your metabolic rate.
January 26, 2020
5 Scientifically Backed Foods That Slow Skin Aging
Can you eat your way to wrinkle-free skin? There are no foods that will guarantee forever youthful skin, although there are some that show promise for slowing the skin aging process. Here are five such foods that show promise.
August 4, 2019
Do These 5 Foods Boost Weight Loss or Not?
You’ve probably heard claims that particular foods help with weight loss. Unfortunately, some of these claims are overstated. Here are five foods that are sometimes linked with weight loss and whether or not science backs their benefits.
August 19, 2018
Is Tea a Reliable Source of Antioxidants?
You’ve probably heard that green and white tea is a good source of antioxidants but how many of those antioxidants actually reach your tissues where they can offer benefits? Find out what research shows about tea as a reliable source of antioxidants.
November 12, 2017
Fat Loss: Does Drinking Green Tea Have an Impact on Body Composition?
Drinking green tea – you hear a lot about the health benefits of this antioxidant-rich drink. You sometimes hear that it helps with fat loss as well. Is there any truth to this idea? Find out what research shows.
April 30, 2017
How to Tap Into the Power of Nutrient Synergy
Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.
August 21, 2016
Plant Power: What Are Flavonoids and What Role Do They Play in Health?
You may have heard that plant-based foods are healthy – they’re high in vitamins, minerals, and fiber, but they also contain other compounds called flavonoids. This large group of chemical components may explain some of the benefits fruits and vegetables offer. Find out more about flavonoids, what foods you find them in, and the potential health benefits they offer.
October 25, 2015