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Tag: greek yogurt

Calorie Cutting

7 No-Sacrifice Tricks for Cutting Calories from Your Favorite Meals

Cut calories without cutting flavor from your favorite comforting meals with these clever no-sacrifice ingredient swaps. Simple tricks like using Greek yogurt or cauliflower rice let you slash calories while preserving the delicious tastes you crave. Learn seven easy food hacks for enjoying healthier versions of classic dishes without feeling deprived.

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Yogurt

5 Easy Ways to Make Yogurt Healthier

Aside from being rich in calcium, protein, and probiotics, yogurt can also be very high in sugar. In this article, you will learn how to choose a healthy yogurt and how to make your yogurt even healthier by enhancing it.

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High protein foods

5 High-Protein Foods with Extra Health and Nutritional Perks

We need protein for a variety of functions, including muscle repair after a workout. If you exercise, you need more of this macronutrient than someone who is sedentary. Why not get your protein from a variety of healthy sources? Here are five that offer some additional health and nutritional perks.  

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7 Packaged Foods That Are Actually Healthy

Eating mostly whole foods is what many dieticians recommend, but when you’re pressed for time, there are a few packaged foods you can eat without guilt. Here are 7 you can add to your cabinets and refrigerator for those super busy days.

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7 things you might not know about store-bought yogurt

7 Things You Might Not Know About Yogurt

What is your yogurt I.Q? Here are seven facts you may not know about store-bought yogurt. Discover what you don’t know about this high-protein, rich and creamy food and how to choose the best type of yogurt for your needs.

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Healthy Artichoke Dip

Healthy Artichoke Dip

This is a much healthier version of the classic dip and includes kale, pimentos and fresh garlic. My husband prefers this to the heavier version!

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Is Yogurt a Weight Loss Food?

Is Yogurt a Weight Loss Food?

No doubt – yogurt is a quick and convenient snack that can also double as breakfast when you’re running behind in the morning. If you’re on the fence as to whether to add yogurt to your diet, here’s a reason to give it a try. Trying to lose or control your weight? More than one study shows yogurt may help with weight loss.

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Eat for Fuel: 6 Pre-Workout Snacks to Boost Your Energy Level

6 Pre-Workout Snacks to Boost Your Energy Level

If you’re trying to lose weight or sculpt your body, you know that quality workouts are essential. However, it can be tough to hit the gym if you don’t fuel up beforehand. You should always eat something nutritious as a way of preparing your body. Here are six pre-workout snacks to boost your energy level.

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