greek yogurt Archives • Page 2 of 4 • Cathe Friedrich

Rueben Kraut Sandwiches

A meal that’s easy to put together, full of protein and vitamins. Can be gluten free depending on what you put your sandwich topping on, or roll up and eat sans bread!

January 11, 2014

Peach Cobbler Gluten-free Muffins

A favorite dessert in a gluten-free bite-size portion!

December 29, 2013

Crunchy Tropical Frozen Yogurt

A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!

May 18, 2013

Gluten-Free Strawberry Shortcake

This dessert is the real thing! Feel good about having your cake and eating it too!

April 20, 2013

Cathe’s April Shape Up for Summer Rotation

This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013. This March rotation focuses mostly on XTRAIN workouts along with some of my other explosive cardio

March 31, 2013

Healthy Food Changes: Makes These Switches for Greater Nutritional Benefits

Small healthy food changes to your diet can add up to big nutritional benefits. Here are five healthy diet changes that’ll shake up your taste buds and give you greater health benefits. Plus, these changes are easy to make. So what’s stopping you? Give these health food “switches” a try.

March 17, 2013

Guiltless Game Day Picante Dip

This dip is great any day! Serve this great sauce plain with chips, or on a breakfast egg wrap or black bean and lettuce salad with crushed tortilla chips.

January 25, 2013