good workout rotation
This month, (Cathe’s April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio of your choice! Eat well, stay hydrated, and give it all you’ve got!
This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month, if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to restore length and flexibility. Eat well, stay hydrated, and have fun!
This month (February 2025 Workout Rotation) we’ll have a fun mix of weight training, kickboxing, and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One-off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier-weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!
Happy December, Everyone! The holiday season is upon us and with that comes a list of many “to-dos” that can throw us off our mark. Whether it be shopping, preparations, gathering time with family, or holiday parties with friends, it can all make us a bit more stressed and bit less ambitious. Just remember that all the festivities are important for our own happiness and self-care, and we should allow ourselves the time (and calories… wink) to enjoy the season to its fullest. So, this month we will combat the hectic season with some mixed weight training routines to keep our muscles pumped, along with a touch of HiiT cardio to burn some extra calories along the way! Work hard and have fun!
This month (November 2024 Workout Rotation) we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape!
This month (October 2024 Workout Rotation) we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week.
This month (September 2024 Workout Rotation) we’ll hit everything from weights to cardio, to focused recovery, to make sure that we are in tip-top shape for whatever life throws at us!
This month ( Cathe’s July 2024 Workout Rotation ) we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!
This month ( Cathe’s June 2024 Workout Rotation ) is a step-lover’s delight! We will revisit some of our favorites, as well as some of the toughest to challenge our minds and our bodies
This month (May 2024 Workout Rotation)we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in.
Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the colder winter months. Let’s apply this fresh energy to ourselves and our fitness journeys this month with an intense mix of weight training techniques and heart happy cardio! Throughout the month, feel free to add in recovery workouts as often as you like. If you need additional days off please take them to heal and re-group, and come back ready to go! Sleep well, eat well, and stay hydrated! You’ve got this!
