fruit Archives • Cathe Friedrich

Craving Something Sweet? 7 Alternative Nutrient-Packed Treats

Satisfy your sugar cravings with our guide to the best foods that offer a healthier alternative. Discover delicious options that can help curb your sweet tooth while providing essential nutrients. From naturally sweet fruits to indulgent dark chocolate, explore a range of satisfying choices that won’t derail your healthy eating goals. Take control of your sugar cravings and nourish your body with these delectable and guilt-free options.

July 16, 2023

Better Mental Health? Eat Your Fruit!

Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.

September 25, 2022

Jackfruit can be used as a meat substitute

This Meat Substitute Has the Health Benefits of a Fruit

Are you looking for meat substitutes that aren’t processed? Skip the Impossible Burgers and discover how jackfruit can take on the texture of meat.

September 26, 2021

5 Surprising Facts about Strawberries that Explain Their Health Benefits

Strawberries are a summertime favorite! Not only are they tasty but they offer a wealth of health benefits. Read on and discover five surprising things you might not know about strawberries that could impact your health.

May 24, 2020

Does Eating Fruit Increase Hunger?

Have you ever eaten a piece of fruit only to feel hungry after an hour? Is fruit really less satisfying than other types of food and does it not satiate as well? Find out what research shows about eating fruit, its impact on appetite, and how to make it more satiating and satisfying.

August 11, 2019

6 Worst Weight Loss Practices

There’s no shortage of advice on how to lose weight out there. But not all of it is good advice. In fact, some are downright harmful! Here are six common weight loss practices that are bad for your health and your waistline.

May 19, 2019

How important is eating the peel of a fruit ?

Is Unpeeled Fruit More Nutritious?

Do you peel your fruit or eat the fruit in its entirety? Does it matter? If you don’t eat the whole fruit, you’re missing out on some healthful components found only in the outer skin or peel. Find out what they are.

December 30, 2018

Does Fruit Cause Weight Gain?

We think of fruit as being a healthy food – and it is. Fruit of all shapes and colors is filled with vitamins, minerals, and phytonutrients. But, some people believe that it causes weight gain. Is there truth to this idea?

July 30, 2018

Assorted fruits that are loaded with natural sugar

Despite Its Natural Sugar Content, Fruit May Actually Help with Blood Sugar Control

Fruit contains natural sugar, including fructose. If you’re trying to cut back on sugar, you might wonder whether you should eliminate fruit from your diet. Here’s why you shouldn’t.

September 3, 2017

Should You Be Concerned about the Sugar in Fruit?

Low-carb dieters often avoid fruit due to its sugar content. Should you be concerned about the sugar in fruit if you’re trying to stay metabolically healthy? Here’s why you shouldn’t be afraid of eating a whole piece of fruit.

June 25, 2017

Fruit & Protein Salad

Salad with some added protein (photo w/o tuna fish on top)

July 4, 2015

What Are the Most Nutrient-Dense Fruits and Vegetables? You Might Be Surprised

What if someone prepared a list of the most nutrient-dense fruits and vegetables? What would be at the top of the list? William Paterson University in New Jersey took on the challenge and you might be surprised at what veggie was number one.

June 7, 2015

Tag: fruit