Cooking can enhance the bioavailability of some nutrients. However, cooking to high temperatures, especially frying and grilling, can cause the formation of four toxic compounds. Here’s what they are and how to reduce your exposure to them.
It’s no secret that fast food isn’t healthy. But, is there another reason to avoid eating too many fast food meals? Can eating a meal of fast food increase inflammation? Here’s what you need to know.
Food manufacturers like to portray their offerings in a favorable light. To do this, they often use buzzwords that imply health benefits. But, do these nutrition buzzwords really mean what you think they mean? Get the full scoop.
Does organic really mean organic? Not necessarily. Here’s why you should be skeptical about what you buy and do your research beforehand. Here’s what you should know about organic food and some tips for making sure what you buy truly is organic.
There’s a widely held debate about whether it’s healthier to cook foods or eat them raw. Which side is right? In this article, you’ll discover six types of food you should always cook and why.
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
Have you ever beat yourself up because you overindulged and ate foods that were less than healthy? We all have a pizza splurge once in a while – but what if your good eating habits get totally off track? Here are five tips for getting back into the swing of things quickly.
Food additives – should you fear them or not? Some additives in packaged foods have come under scrutiny recently. Find out what they are and whether you should be concerned about food additives in general.
You’ve heard about people being addicted to nicotine or other drugs – but what about food addiction? Can you be addicted to food in the same way people are addicted to other substances? Find out why food may be as addictive as drugs and what foods are most likely to be addictive.
Some meals are more satiating than others – but have you ever wondered why? This article talks about five factors that impact how satiating a food is and why some foods fill you up more than others.
Food packaging – can it influence your buying decisions? Just as importantly, can it influence how much you eat? Find out what a new study shows about the impact photos on food packages can have on your eating habits.
What’s your eating style? Do you wolf your food down as you answer emails or do you practice the art of mindfulness by savoring each bite? It matters. A new study shows how distracted eating impacts calorie consumption. Read on and discover ways to change how you approach a meal and why you should.
