food cravings
What’s the best way to fight a craving? Try to push it out of your mind. A new study suggests just the opposite. Thinking about a food you crave may help you eat less of it! Find out more.
Is it actual hunger or emotional hunger? The latter stems from a need to eat to calm frayed emotions. How can you tell the difference between the two? True hunger differs from emotional hunger in five ways.
Do you fight hunger even after you eat a meal? You may be eating the wrong things. The totality of your diet matters most but adding these five hunger-busting foods to your diet may help too.
Do women have more sugar cravings than men? If so, why? Find out what science shows about gender and sugary foods cravings and how to get a handle on them.
Is your appetite driving you to eat more than you should and telling you to eat the wrong things? Here are five possible reasons why you might be hungry and science-backed ways to get your appetite under control.
Do you have food cravings? Most food cravings fall into three categories. Which of these categories do you fall in to?
Stress – it can do a number on your health. Some people are also convinced it can make it harder to lose body fat and even lead to weight gain. Is there any truth to this idea? Read on and find what link, if any, there is between stress, changes in body composition, and weight gain.
Are you constantly craving the wrong foods and can’t seem to satisfy your hunger? This can be a sign of leptin resistance, an under-appreciated cause of weight gain and obesity. Read on and discover more about this condition and what you can do to restore your body’s sensitivity to leptin and make it easier to lose weight.
You know that protein is the “satiety” macronutrient but second in line is fiber. Now a new study shows the two are a powerful combination in the war against food cravings. Find out how fiber-rich protein sources can help you stay satiated longer and win the battle against food cravings.
To keep cravings in check, it’s important to eat foods that are healthy AND filling and avoid ones that raise your blood sugar quickly and drop it just as rapidly. Here are six foods you can count on to help keep cravings in check.
Micronutrients – you need them for good health, but can they help you control hunger too? Find out what micronutrients are, where you find them and how they can help you get a handle on hunger and food cravings.
Are you hooked on your morning cup of java? Drinking coffee has health benefits and some people think it helps control their appetite. Does sipping coffee really help with appetite control? What about its effects on metabolism? Find out more about coffee and its impact on appetite and metabolism.
