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Tag: fitness

Slide N Glide is a Different Kind of Low Impact Workout

This is a picture of  Amanda doing Mountain Climbers in Slide N Glide. The Slide N Glide discs make it possible to do traditional exercises in a unique and more joint friendly way and still get a great calorie burn. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series

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Make Sure to get Your Free Slide N Glide Discs!

Group shot of  Brenda, Lorraine, Cathe, Amanda, and Jai just before the filming of  Slide N Glide. We’ve used paper plates and our Slide N Glide discs in several of our other workouts in the past, but this will be our first video in which both discs are used at the same time in a uniquely choreographed and

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Happy Birthday Cathe!

After filming yesterday the crew gave Cathe a surprise Birthday Party that included a yummy cake from Jai. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi pack.  This limited edition

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AfterBurn Uses Very Little Equipment to Get the Job Done!

The only equipment you will need for AfterBurn is a set of dumbbells (5 to 15 lbs) and a pair of Slide N Glide discs. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low

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About the Shoes and Clothes in Total Body Tri – Sets

This  a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets.  The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking

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Not a Lot of Equipment is Needed for Total Body Tri – Sets

Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used   for an

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Joint Friendly Training Premixes

This is a picture from Total Body Tri – Sets of  Jai doing a One Leg Squat. This is a  great functional exercise for balance and strengthening your leg muscles and  knee joint area, but some  people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that

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A Joint Friendlier Way To Work Out!

Your workouts don’t have to beat you up to be effective! Cathe has designed the Low Impact series to be a s joint friendly as possible, but still deliver the intensity you expect from a Cathe workout.  In this picture Lorraine is enjoying the warm up for Total Body Tri – Sets We will be

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Three ways you can do Total Body Tri-Sets

There are three ways you can do Total Body Tri-Sets: 1. Upper Body Only 2. Lower Body Only 3. Total Body Workout This picture shows Cathe and Brenda doing a “Dixie Cup Lunge” in Total Body Tri – Sets. Using a marker like a Dixie cup during an exercise forces you to use full range of motion

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Back Exercise with Tubing in Athletic Training

If you have ever dreamed of a Cathe Low impact video that is as hard as Cathe’s other High Intensity workouts – this it! Here is what one of our members who took the live Athletic Training class at our club had to say about this workout: ” all I know is that was probably the hardest Cathe

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Cathe and Jai Doing a Combo Exercise in Athletic Training

Cathe and Jai  doing a combo exercise back lunge/one arm dumbbell curl in Athletic Training. We will be showing new pictures from our Low Impact series almost everyday, so keep checking back! Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer willEnd on July 27th. Not only will you save over 50%

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Dips with Slide N Glide disc in Athletic Training

Cathe, Brenda and Amanda doing dips with a SNG disc in Athletic training. Equipment needed for this workout: a regular sized step (with with a total of 6 risers), a set of discs, a firewalker band, medium tension resistance tubing, a set of light handweights, one heavy dumbbell and a mat. We will be showing new

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