Cathe wears Sabrina sports bra in turquoise/black underneath of Essential workout tank in black and Jolie fitness capri in black/turquoise Amanda wears Alexa sports bra in black underneath Chloe sports bra in black/turquoise and Jacob exercise capri in black Brenda, Debbie, Tracie and Kimberly wears Alexa sports tank in turquoise and Jacob exercise capri in black Carolyn,
Find out why this isn’t a good idea if you haven’t worked out for a while and how you should approach your return to exercise.
Find out more about what happens when you take a long break from exercise and how you can still maintain some of your fitness.
If you run or work out, you’ve probably experienced a “second wind,” where exercise becomes less fatiguing, and you have increased energy and motivation to keep going. It’s a good feeling, but have you ever wondered what causes it?
Cardio Supersets features a bonus step premix. The step is only used in the premix and not the normal routine. In some of our Low Impact series videos we filmed extra footage to be used just in the premixes. In Cardio Supersets you will be able to do a timesaver step only routine premix or
This is picture of Lorraine in Cardio Supersets. The low Impact series has been designed by Cathe to still give you an intense workout, but without the impact problems of Plyo (jumping) exercises. This decreases your chances of an injury which could wipe out all of your hard earned gains. If you love high intensity
Cathe and Jai in Cardio Supersets. This workout is similar to AfterBurn in some respects, but is done at a slightly lower BPM and the intervals are done for a longer duration. Each interval consist of two intense cardio segments that are done consecutively without rest and then repeated before moving on to the next superset interval.
This is picture of Jai and Brenda in Cardio Supersets. The main Cardio Supersets workout only uses a few dumbbells and our Slide N Glide discs. This workout also features several premixes including a special mini step routine that will probably come in time-wise around 20 minutes without the warm-up and cool down. This makes for great
Group picture from Cardio Supersets of Lorraine, Jai, Cathe, Amanda and Brenda showing the back view of the clothes. The clothes in this workout are by FeelFitWear and the shoes are Ryka Transitions. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well
Group picture from Cardio Supersets of Lorraine, Jai, Cathe, Amanda and Brenda. The clothes in this workout are by FeelFitWear and the shoes are Ryka Transitions. We filmed special extra footage for one of the premix options for this workout that we will tell you more about in another post. If you love high intensity
Slide N Glide is a great workout to take with you when you go on vacation or when you travel. A pair of Slide N Glide discs is all you need to do the main part of this workout. The only other piece of equipment used in this workout is a medium strength Firewalker loop
This is picture of Cathe and Jai in Slide N Glide. You’ll work up a sweat and have a blast doing this fun new Cathe workout.In the same way you enjoy the special rhythm, polish and sync that Cathe brings to her other aerobic videos, you’ll love what she has created for you in Slide N Glide. We will
