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Did your doctor tell you that your triglycerides are too high? Lifestyle changes can have an impact. Discover why high blood triglycerides are harmful and dietary changes you can make to bring them back into a healthier range.
Can switching some of the animal-based fats in your diet to plant fats improve your health and help you live longer? A new study looks at this issue. Discover what they found about animal fats, plant fats, and how they impact health and longevity.
Look no further than the Nordic countries if you want to live a healthier lifestyle. The populations of these countries are among the healthiest in the world, and their habits can teach you a lot about healthy living. Here are seven habits you can borrow from them for a longer, healthier life.
Fish is a nutrient-dense source of protein, but a new study finds a link between eating fish and a higher risk of melanoma, a type of skin cancer. Should you rethink how much fish you eat?
Providing antioxidant protection and maintaining healthy thyroid functions, selenium is an essential nutrient for the body. Do you get enough of it? Here are nine of the best sources of selenium and why it’s the “hidden” nutrient that may be missing from your diet.
Fish is a rich source of omega-3’s, healthy fats that have an anti-inflammatory effect. But, should you order it in a restaurant? Here’s why you should reconsider ordering seafood when you eat out.
You often hear about the health benefits of fatty fish. No doubt, seafood is nutritionally dense and relatively low in calories. Does that mean you should eat more of it? Not necessarily. Here’s why.
Food fakery? It’s more common than you think, especially if you buy packaged foods. Which foods are most likely to be not what they say they are?
Protein absorption – You need adequate protein in your diet to build lean body mass – but what really counts is how much protein reaches your muscles. How much of the protein you eat is absorbed? Is there a limit to how much your body can use? Find out what research shows.
The Mediterranean Diet that has been popular for centuries among residents of countries along the Mediterranean Sea and today is believed to help people to live longer, healthier lives. The Mediterranean diet is being credited for reducing people’s chances for developing heart disease, as well as reducing instances of other ailments like Cancer, Alzheimer’s disease and Parkinson’s disease.
You need protein in your diet and there are a variety of ways to get it. There are some compelling reasons to get at least a portion of your protein from fatty fish. According to a new study, it could help to prolong your life.
Each side should get enough garlic powder and pepper to taste. Use any seasoning you like, though, this is just our favorite.
