Fat Storage
Could your morning shower affect how your body stores fat? This article takes a closer look at how temperature affects how your body stores and burns fat. While cold showers alone won’t guarantee weight loss, they could be an extra tool in your fat loss arsenal. Plus, they’ll help you wake up!
We do you store your body fat? There’s growing evidence that where you store body fat says a lot about your risk of future health problems. Find out more.
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
Why eating less and exercising more isn’t always an effective way to lose weight and also learn why all calories are not created equal.
Ever wondered why men have an easier time losing body fat than women and why they typically have a lower body fat percentage? This article explores differences in fat metabolism and fat distribution between men and women and why they occur.
Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
