Where Do You Store Your Fat? It Matters More Than You Think
We do you store your body fat? There’s growing evidence that where you store body fat says a lot about your risk of future health problems. Find out more.
January 21, 2018
Tag: Fat Storage
Does Where You Store Body Fat Say Something about Your Health?
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
October 16, 2016
All Calories Are Not Created Equal: Why Eating Less and Exercising More Isn’t Always an Effective Weight Loss Strategy
Why eating less and exercising more isn’t always an effective way to lose weight and also learn why all calories are not created equal.
May 4, 2014
Do Women Metabolize and Store Fat Differently Than Men?
Ever wondered why men have an easier time losing body fat than women and why they typically have a lower body fat percentage? This article explores differences in fat metabolism and fat distribution between men and women and why they occur.
October 6, 2013
5 Reasons to Add Spices to Your Diet if You’re Trying to Control Your Weight
Spices are one of the quickest ways to add flavor to food but they’re good for more than that. If you’re trying to control your weight, adding more spice to your food can help you achieve your goal. Discover five reasons why you should add more spices to your diet if you’re trying to control your weight.
August 25, 2013
Carbohydrate Timing: Should You Taper Carbs to Lose Weight?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
September 18, 2011