fat burning
Are you doing workouts that maximize fat burning? Discover the science behind effective weight loss workouts. Discover the 3 key characteristics of successful weight loss routines and start shedding pounds today.
There are many myths about weight loss and fat burning on the internet. People believe these myths because the appeal of fast weight loss is strong or because they read the wrong sources. Here are five myths about fat-burning you should stop believing.
When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows.
Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water!
The old issue of whether to fast before cardio keeps coming up. Now, a new study shows that doing fasted cardio may turn on genes involved in fat burning. Find out more.
High-intensity exercise is rapidly growing in popularity because it’s time expedient and it gets you in shape. But what role does it play in fat loss? Find out what research shows about high-intensity training and whether it trumps moderate-intensity exercise for fat loss.
You may have heard that you’ll burn more fat if you do cardio in a fasted state, first thing in the morning. Is there any truth to this idea? Most importantly is it likely to help you achieve your fitness goals? Get the full scoop on fasted cardio.
Are your fitness goals conflicting? Are you unknowingly making it harder to meet your goals by the type of exercise you’re doing? If you’re trying to build lean body mass, doing extra long periods of steady-state cardio may be sending the wrong signals to your muscles and making it difficult for them to grow. Find out why.
Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.
Exercise causes changes in the level of certain hormones including growth hormone. Growth hormone promotes fat-burning and helps to keep you leaner. Find out more about exercise, growth hormone and how it affects your ability to stay slim.
You want to get the most benefits from the time you spend weight training at the gym. Most people wrestle with the question of whether to do weights before cardio or cardio before weights to maximize calorie burn and get more defined.
This is a picture of Jai and Amanda during one of the fat burning cardio blasts that are found throughout Lower Body Blast.
