Food Fakery: It’s as Close as Your Grocery Store
Food fakery? It’s more common than you think, especially if you buy packaged foods. Which foods are most likely to be not what they say they are?
October 16, 2016
Tag: extra virgin olive oil
Extra-Virgin Olive Oil is Healthy, but is It Safe to Cook With?
Extra-virgin olive oil is rich heart-healthy, monounsaturated fat and polyphenol antioxidants. Despite its reputation as being a healthy oil, some people avoid cooking with it because they believe it forms damaging compounds when exposed to heat. Is there any truth to this?
July 19, 2015
Good Fats Versus Bad Fats: The Problem With Vegetable Oils
You need a certain amount of fat in your diet but it’s important to choose your fats wisely. For years, vegetable oils have been promoted as a healthier alternative. This article discusses vegetable oils, how they’re processed and why they may not be as healthy as believed.
March 16, 2014
Grilled Chili-stuffed zucchini
Here’s a way to use up all that zucchini from the garden. Get the grill ready!
July 20, 2013
Spinach and Tomato Salad
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
April 13, 2013
Chicken Marsala
A great, healthy gourmet style meal, great for dinner guests! Serve with a veggie of your choice!
January 28, 2013
Pumpkin Chili
A hearty stew without meat. If you think pumpkin can only be used in desserts, this easy recipe will surprise you! It’s delicious!
January 24, 2013
5 Things We Can Learn From Spain About Healthy Eating
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health, and longevity.
September 16, 2012
September 14, 2012
5 Heart-Healthy Foods That Can Lower Your Risk for Heart Disease
Are you eating a heart-healthy diet? Heart disease is the number one cause of death, and what you put on your plate plays a role in whether you develop a heart attack. Discover five heart-healthy foods that work overtime to keep the most important muscle in your body healthy – your heart.
July 22, 2012