6 Full Body Exercises That Double as Cardio
Are you bored with “standard” cardio, brisk walking, jogging, running, and cycling? Here are five total body exercises that offer cardio benefits without the boredom.
March 11, 2018
Tag: exercises
Should You Train Your Obliques?
Who doesn’t want firm, defined abdominals? You probably do a variety of abdominal exercises, including those that target the obliques. However, some experts believe that training your obliques improperly can increase the size of your waist. Is there truth to this?
July 16, 2017
Does Low-Intensity Exercise Have Health Benefits Too?
We know that heart-pumping workouts that get you sweaty have substantial health and fitness benefits – but what about low-intensity exercise? Does it offer health benefits as well? Find out.
July 16, 2017
4 Hardest Strength-Training Exercises
How tough is your workout? If you’re ready to kick it up a notch, make sure you’re including these four hardest strength-training exercises in your routine.
March 26, 2017
5 Abdominal Exercises That Won’t Hurt Your Back
Do you have a history of lower back pain? Standard abdominal exercises can sometimes aggravate back pain by tugging on the spine. Here are five abdominal exercises that are safe for most people with a history of back problems.
January 29, 2017
Are Standing Abdominal Exercises More Effective Than Floor Ab Exercises?
Do you do most of your abdominal exercises lying down on a mat? What about standing abs? Find out whether standing abs are as effective and why you might want to include them in your fitness routine.
June 5, 2016
Do Bodyweight Workouts Limit Your Strength Gains?
You might wonder whether bodyweight workouts are as effective as using weights or resistance bands. Are there limitations to the strength you can build using your own body weight?
June 5, 2016
3 Most Effective Full Body Resistance Exercises
When time is a precious commodity and you have too little time to work out, you need exercises that get the job done quickly and efficiently. Which should you choose? Here are three powerful exercises that will give your whole body a workout.
March 20, 2016
Is There a Best Time to Train Your Abs?
When’s the best time to train your abs? – at the beginning of a workout or towards the end? This article discusses the pros and cons of each approach. It also talks about the importance of doing a variety of ab moves for optimal results.
January 31, 2016
Why Women Need Chest Training and the Best Exercises for Doing It
How often and hard do you work your chest muscles? If you’re female, you might not consider chest work to be that important. After all, you don’t want bulging pecs like a male. Still, there are benefits to having strong chest muscles both for aesthetic reasons and for functional strength. Find out why chest training is important for women and the most effective exercises for strengthening your chest.
November 22, 2015
Resistance Training: Does Exercise Order Matter?
When you work out, how do you sequence your exercises? Most importantly, does it matter? Read on and find out how exercise order can impact the results you get from weight training and how to choose the best sequence to maximize your gains.
November 22, 2015
6 Exercises Many People Do Incorrectly
How’s your form when you train? Physical therapists have identified exercises that many people do incorrectly. Find out what these exercises are and how to get them right and avoid injury.
July 12, 2015