When you have limited time to spend at the gym, get more bang for your fitness buck by doing compound exercises. These are exercises that work more than one muscle group at the same time Here’s why they’re a better way to train and the six best compound exercises to include in your strength-training routine.
Do you cheat when you do overhead presses? It’s easy to do. Read and discover five common ways people cheat when doing this exercise, how to correct the problem, and why you should if you want to maximize strength gains.
Dumbbell and barbell rows is a time-expedient movement that works multiple muscle groups in the upper body, but to get the full benefits, you need to do them correctly. Are you? Here are six of the most common mistakes people make when they do rows.
Do you include abdominal floor exercises in your fitness routine? Some ab exercises you do on a mat have benefits but don’t make them the bulk of your routine if you’re trying to slim down your abs. They have some limitations you should be aware of. Find out what they are.
To build a stronger, more defined backside, you have to strengthen the glutes, the muscles that give your behind its shape. Compound exercises, like deadlifts and squats, strengthen your posterior chain, but only if you get your glutes in on the action. Here are six ways to activate your glutes more when you train.
Jumping jacks are a popular exercise for good reason! They’re a calorie burner and an exercise that improves cardiovascular fitness. But here are some facts about jumping jacks you might not know.
How many push-ups can you do? A more important question is how is your form? If you’re whipping out a set of push-ups just to get them done, you’re not maximizing their benefits. Here are five effective ways to take your push-up form up a notch and get more benefits.
What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine.
How balanced is your strength? It matters! Strength imbalances increase the risk of injury and can negatively affect your posture. Would you like to avoid them? Here are five things to do to prevent muscle imbalances.
How strong are your hamstrings? Many women have a strength imbalance between their quads and hamstrings. Their quads in the front of the thigh are naturally stronger than the hamstring muscles in the back. This type of strength discrepancy increases the risk of injury and reduces the ability to generate speed and power. What are the best and worst exercises for strengthening these muscles? Find out.
The goal of strength training is to build strength, but working muscles against resistance also burns calories. If you’re trying to lose weight, you might wonder which strength-training exercises burn the most calories? Here’s what a study shows.
You can do some strength training exercises either seated or standing. Are there advantages to one approach over the other? It depends on the exercise and on your goals. Here’s what you need to know about seated vs. standing strength-training exercises.
