You can do some strength training exercises either seated or standing. Are there advantages to one approach over the other? It depends on the exercise and on your goals. Here’s what you need to know about seated vs. standing strength-training exercises.
How balanced is your strength training? Here are six muscle groups you should train on a regular basis to avoid muscle imbalances. Remember, weakness in one muscle group can cause injury to others by forcing other muscles to take over the weak muscle’s function. So, keep your training balanced with these exercises.
How tough are you? Are you tough enough to do these hard bodyweight exercises? If not, there are ways to make them easier until you can build up the strength, agility, and mobility to do them. Kick your fitness training up a notch!
Some women are concerned that developing strong chest muscles will cause a reduction in breast size. That won’t happen. In fact, pectoral development can improve the appearance of your bustline. Here’s why strong pecs are the key to better curves on the top.
Are biceps curls the main exercise you do for your biceps? You’ll get more balanced arm development if you include these exercises.
Planks are an isometric exercise that targets the muscles in your core, including the abs muscles. If you want more core stability, planks are a must-do exercise. But what about abdominal hypertrophy? Are planks alone enough to give you six-pack abs?
Most women can benefit from more hamstring training. The hamstrings are the muscles that oppose the quadriceps in the front of the thighs. Many women have stronger quads than they do hamstrings. Curious as to what the best exercises are for building hamstring strength? Here’s what research shows.
How strong are your trapezius muscles? In this article, you’ll find out what strong upper traps are important and how shoulder shrugs can help boost their strength. This is an exercise you shouldn’t neglect!
How often do you change your workout? Muscles need to be challenged to continue to change. How often should you change your strength-training approach?
What are the most effective chest exercises? And, why is it so important for women to train their chest muscles? Read on and see how to get the most out of your next chest workout. Read on and see how to get the most out of your next chest workout.
Don’t you love exercises that have multiple benefits? If you appreciate getting the most return for your training time, add a few of these triple-duty exercises to your routine that enhance strength and power while getting your heart rate up, all at the same time.
Are you struggling to get ab definition and falling short in doing so? The problem could be that you’re doing too many repetitions. Find out what the ideal rep range is and how to restructure your ab workout to get better results.
