What limits your performance during a workout? More often than not, it’s fatigue. Read on and discover five ways to reduce exercise fatigue when you work out. Doing so can improve your performance and make exercise more pleasurable.
What do you drink before, during, and after a workout? Water is a suitable hydration beverage in some cases, but when you’re doing a long workout, you need electrolyte replacement. What are the best and worst beverages you can sip for hydration?
Do you do high-intensity interval workouts? They’re a popular and time-expedient way to train. But there’s one small change you can make to your HIIT workouts to get better results and make it more enjoyable. Find out what it is!
Potassium is a key mineral, also called an electrolyte, that your body needs in large quantities. Unfortunately, most people don’t get enough of it. If you exercise, do you need more potassium? Read on and discover how potassium impacts exercise performance and health.
Some days it’s harder to muster up the motivation to exercise than others. But, if you’re persistently having motivation problems or your performance is suffering because you feel fatigued, here are eight possible reasons why.
When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
Do you enjoy a cup of coffee first thing in the morning? Many people do. How about before a workout? Find out what science shows about coffee before a workout.
When you exercise for a while, your muscles fatigue and so do you. No surprises here! But can you ward off exercise fatigue and go longer or further by using your mind? Find out.
Are you not drinking enough water? Here are six signs that you might not be meeting your body’s need for fluid.
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier and improves exercise performance.
Being even mildly dehydrated forces your body to work harder to sustain exercise, particularly endurance exercise – but what about strength training? Does being dehydrated affect how much weight you’re capable of lifting?
Magnesium is a mineral getting lots of attention these days. That’s because many people don’t get enough of it. Dietary magnesium may be even more important for people who exercise. Here’s why.
