Meal Timing: For Great Fat Loss, Eat Dinner Early?
True or false? Eating dinner late or snacking in the evening leads to weight gain. Now, a new study sheds light on this controversial issue. Get the full scoop.
November 20, 2016
Tag: eating
Eating Healthy and Still Not Losing Weight? Here’s Why
You’ve revamped your diet and eliminated processed foods, but you’re still not losing weight. What gives? A new study adds insight as to why eating healthy doesn’t always lead to weight loss. Find out more.
January 17, 2016
The Surprising Reason You’re Not Losing Weight
What’s the “sticking point” that keeps many people from losing weight. Is it eating a poor diet or lack of exercise? Yes, and yes – but emotional eating is another factor that can impact weight loss.
December 13, 2015
2 Types of Compensatory Eating That Will Make You Fat
If you’re exercising, watching your diet and not losing weight – you may be “compensating.” Compensation comes in two main forms and both can make it harder to control your weight. Find out more about how we sometimes compensate for healthy habits like exercise and eating healthy with less healthy activities.
November 1, 2015
More Evidence That Eating on the Run is Bad for Your Waistline
You make the right food choices, but if you’re eating on the run, it might still cause you to pack on the pound. Find out what a new study shows about eating on the go and how it can be harmful to your waistline.
October 10, 2015
Orthorexia: Can You Take Healthy Eating Too Far?
Healthy eating is something to aspire too, but it IS possible to take it too far. For some people, healthy eating becomes an obsession that takes over their life. The term for this is orthorexia. This article discusses the problem of orthorexia and warning signs that you’re taking healthy eating too far.
October 3, 2015
The Metabolic Effects of Snacking
Snacking throughout the day – should you or shouldn’t you? You often hear people say, including fitness and nutrition experts, that eating every few hours throughout the day favorably affects your metabolism and helps with weight control. Is there any truth to this idea? Read on and discover more about the metabolic effects of snacking and whether it can help with controlling your weight.
August 30, 2015
New Trends in Healthy Eating
What’s up in the world of healthy eating? Food and nutrition trends come and go. Remember low-fat? Read on and discover healthy eating trends that will be popular throughout 2015 and into 2016 and which ones are worthy of trying.
August 16, 2015
Pay Attention to Your Food and You’ll Eat Less Later
What’s your eating style? Do you wolf your food down as you answer emails or do you practice the art of mindfulness by savoring each bite? It matters. A new study shows how distracted eating impacts calorie consumption. Read on and discover ways to change how you approach a meal and why you should.
June 28, 2015
Want to Convince Someone to Eat Healthier? Here’s What Not to Say
It’s frustrating when you eat healthy, but your family doesn’t. What’s the best approach to getting them to change? A new study points out what NOT to say when you’re trying to change the dietary habits of those close to you.
May 31, 2015
Controlling Your Weight: Does It Matter How Often You Eat?
Should you eat six small meals a day or three larger ones? Most fitness trainers will tell you to “graze” throughout the day – but does research really support this idea? Find out whether meal frequency really matters when it comes to controlling your weight.
August 10, 2014
5 Tips for Eating Cleanly Without Feeling Deprived
Think eating cleanly will make you feel deprived? It shouldn’t. Discover five tips to help you enjoy eating a diet free of processed foods and added sugar without feeling hungry or deprived.
February 2, 2014