Are you a healthy eater living with a French fry and pizzaholic? Naturally, you’d like to change their nutritional habits and help them see the benefits of eating a healthy diet. But what if you’re met with resistance? Here are five tips for living with an unhealthy eater without getting thrown off track.
The holidays can throw your schedule off, including your exercise schedule. That’s why it’s common for people to weigh a few pounds more when January arrives. Don’t let this happen to you. This article discusses five ways to ensure you stay on track with your fitness plan and find time to work out even when time’s limited.
Clues to future obesity may be identifiable early in life. Parents are usually happy when a baby or child has a good appetite – but what does it say about their future risk for being overweight or obese? A new study looked at this issue and came to some interesting conclusions. Find out what they are.
How aware are you of how and what you’re eating? It’s easy to fall into the trap of mindless snacking and making the wrong food choices out of conveniences. Here are five of the most common “bad eating habits” that make it hard to control your weight along with ways to correct them.
You’ve lost weight? Congratulations! Now comes the hard part – keeping it off. Unfortunately, sometimes your body works against here. Here are three hormones that make it more difficult to maintain your new weight once you’ve lost it.
If you’re trying to make healthy lifestyle changes, should you focus on diet or exercise habits first? A new study looked at this issue and came to some interesting conclusions. Find out why BOTH diet and exercise deliver the best results, whether you’re trying to stay healthy or lose weight.
Are happily married couples more likely to gain weight together? Does marriage and weight gain go hand in hand? Find out what new research shows about marriage and weight control and how you can avoid the pitfalls of weight gain after marriage.
There are a number of reasons not to buy into the promises of extreme diets. For one, they don’t lead to permanent weight loss and they’re nutritionally unbalanced. But there’s another reason why extreme dieting and rapid weight loss may be harmful. It may release toxins store in fat tissue into your bloodstream. Find out more.
What’s more challenging than losing weight? Maintaining it long-term after you’re lost it. This article looks at research on weight maintenance and what distinguishes successful weight maintainers from those who gain back the weight they lost over time.
It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating vegetables might improve your mood and how much you need to get the benefits.
Do you start the day with a healthy breakfast? For many people, that’s the meal they’re most likely to skip. That’s not a good thing when it comes to health. Discover three reasons why breakfast is a meal you can’t afford to skip.
Is it ever too late to get the benefits of eating a healthy diet that’s rich in fruits and vegetables? Find out what new research shows about eating veggies, physical activity, and longevity.
