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Do you love to exercise or consider it to be a chore? Many people fall into the former category and have trouble sticking with an exercise program. Have you ever wondered why? Here’s a peek into the brains of people who hate to exercise.
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-boosting chemicals that increase in response to a workout.
Processed foods comprise the majority of the foods people eat and once eating them, it seems to be hard to give them up. Are processed foods actually addictive? See if science can explain why people gobble up refined carbs and foods with added sugar.
Wouldn’t it be nice if you craved healthy foods instead of ones high in fat or sugar? Find out why we crave unhealthy foods and how to retrain your brain to enjoy whole foods that aren’t high in sugar or fat.
