diets
Explore the profound changes in our food over the last 50 years and their impact on health. Uncover the decline in nutrient density, the prevalence of genetically modified foods, the surge in sugar consumption, ballooning portion sizes, and the influence of food additives. Make informed choices for a healthier future.
A new study reveals that extreme carbohydrate and fat restrictions may impact life expectancy. This research reveals the importance of balance and moderation in dietary habits for long-term health.
Let’s explore the psychology of healthy eating and how it can help you shift away from dieting to a more sustainable approach. Discover how to embrace mindful eating, self-compassion, and behavior change to cultivate a positive relationship with food.
Learn how to break free from the damaging grip of diet culture with these 5 simple steps. Find out how to liberate yourself from toxic diets and embrace a healthy, sustainable lifestyle.
Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.
The elimination diet is a powerful way to determine if you have food intolerances and which foods are responsible for them. The following are some details on the elimination diet, how to go about it, and what an elimination diet will tell you.
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
Are you familiar with the Sirtfood diet? It’s a diet people adopt to lose weight or slow the aging process. Can eating a Sirtfood diet improve cellular health and help you shed a few pounds? Find out what science shows about this trendy style of eating.
Can following a low-carb diet boost your metabolism? Find out what research shows about low-carb diets, metabolic rate, and weight loss. You’ll also discover the downsides to reducing the carb content of your diet.
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
Some people are constantly in search of the “perfect” diet and the ideal diet changes with the trends. But are there really ideal diets? A new study calls this into question. Find out why.
Have you ever noticed how some people lose lots of weight on a particular diet while others struggle to lose a few pounds? Not everyone responds to a particular diet the same way. The type of diet you respond best to depends on factors like your age, genetics and whether you’re metabolically healthy. Find out more about individual variations in response to diet.
