Does one diet work better than another? Most importantly, are diets a long-term solution for weight loss? Find out what research shows about how one diet compares to another and the four pitfalls of following one.
Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a doable weight loss plan.
Can a nutrient-rich diet help keep hunger under control? Find out what research shows about nutrient-density and the role it plays in controlling appetite. You’ll also find out how to choose foods that fight hunger.
Research shows that your brain doesn’t register liquid calories in the same way it does calories from food, and that can lead to weight gain. Find out how.
I grew up the daughter of a serial dieter. I thought that’s what women did, so I started dieting when I was a teen. Countless diets yielded no permanent successes in losing the elusive 10 or 20 pounds, because I never figured out that I had to commit to a different lifestyle. So off and
