dietary habits
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
Do you have problems sleeping at night? A variety of factors contribute to insomnia, but what you eat may be a factor too. How should you eat to fight insomnia and get a better night’s sleep? Here’s what you need to know.
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
Do you find yourself dragging mid-day as your energy level drops? The mid-day doldrums and lack of motivation are often related to factors you can correct. Find out what causes a drop in energy and what you can do to prevent it.
Middle-age spread and middle-age weight gain – no one wants to experience it. One study looked at the contribution different types of food play in weight gain during the middle years of life. Read on to find out what “weight gain” foods to avoid.
How much of your daily protein comes from plant-based protein sources? A new study highlights the importance of diversifying the types of protein you get in your diet. Find out more about plant-based sources of protein – why they’re important and how to enjoy them.
Insulin resistance is a growing problem – and one that lifestyle has a direct impact on. Insulin resistance increases the risk for health problems as well as weight gain. Here are five lifestyle habits that promote insulin resistance and how to correct them.
Diet fads may come and go, but what are the real trends gaining momentum in the American diet? This article discusses a new survey pointing out how the American diet has changed over the last three decades. Find out whether we’re moving in the right direction – or not.
A recent study looked at menopausal weight gain. They discovered that weight control is more challenging during this period. The good news? They identified five lifestyle habits that reduce the risk of weight gain during this time of fluctuating hormone levels. Find out what they are.
