Can a gluten-free diet make you a better athlete? That’s why some athletes believe – but is this backed by science? Read on and find out whether there’s a connection between dietary gluten and exercise performance.
Do you ever get frustrated by nutrition studies that show contradictory results? No wonder! It seems as if the results of nutrition studies conflict with each. Why is this the case? Read on and discover four reasons why nutritional studies aren’t always reliable.
Winter, cold temperatures, and lack of sunlight – they can all take a toll on your energy level and mood – but don’t worry. Here are five simple ways to tame the winter blues and keep your energy level high until spring arrives.
Does eating a low-carb diet help you burn more fat during exercise? According to a new study, it does. Despite what the results show, find out why adopting a low-carb diet may isn’t the best option if you do high-intensity training, power training, or are trying to build lean body mass.
It’s no secret that fast food isn’t good for you and you’ll enjoy better health if you eat mostly a whole food diet. Another surprising way fast food harms your health is by its effect on the gut bacteria that help keep your intestinal tract healthy. Find out more.
How old is your heart? You heart may be aging faster or slower than the rest of your body. Fortunately, you can get a rough idea of your heart age by answering a few questions. Plus, you have the ability to slow down how fast your heart is aging through lifestyle. Get the full story.
There’s an ongoing epidemic of metabolic syndrome and it shows no signs of letting up. Lifestyle changes like diet and exercise can lower your risk for metabolic problems – but which one is best – diet or exercise? Find out what a new study shows.
A gluten-free diet is all the rage right now. A number of people are convinced their digestive issues and lack of energy come from consuming gluten, but is gluten sensitivity as common as people think? See what research shows about the prevalence of gluten sensitivity and when it’s not so smart to go gluten-free.
When it comes to health and longevity, most Western countries don’t rank very high. Five areas of the world stand out as the healthiest countries in the world. Find out who they are, what they eat, and why they live so long.
How you fuel up before an exercise can affect your performance. If you enter a workout in a glycogen-depleted state, you won’t be able to push yourself as hard – but what about your risk for injury? What role does diet play in lowering your risk for training injuries? Find out.
Are you confused by all the conflicting nutritional information out there? Lots of people are. Why are there so many contradictory studies and info out there? This article discusses the shortcomings of nutritional studies and why it’s important to “keep it simple.”
Recently, small studies have suggested that what you eat and how much is more important for controlling weight than physical activity. Don’t be too quick to believe it. According to a new study, exercise trumps diet for weight control as you age. Get the full story.
