Some studies suggest that drinking more water helps with weight and appetite control, but could increasing your water intake also help you eat healthier? Here’s what a new study shows.
If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
Type 2 diabetes is more common in people who are overweight or obese, so much so that carrying excess weight is the greatest risk factor. However, normal-weight and even underweight people can get it too. Have you ever wondered why? Here’s what science shows and how you can lower your risk at any weight.
Could you be magnesium deficient and not know it? Research suggests that about 50% of the population doesn’t get enough magnesium in their diet. Plus, magnesium deficiency can be hard to detect since blood tests aren’t a reliable measure of tissue stores of magnesium. Here are 6 of the more common causes of low magnesium.
Diabetics are at high risk of developing cardiovascular disease. Exercise can lower the risk, but a new study suggests that a certain type of exercise, high-intensity interval training, may offer the most benefits for people with type 2 diabetes. Here’s why.
Type 2 diabetes cases are skyrocketing and continue to rise each decade. Why has the incidence jumped so much in the last few decades? Find out and discover what has the greatest potential to reverse type 2 diabetes.
Now you know that you can develop prediabetes (or diabetes) if you’re not overweight and that the number of people who fall into this category is greater than it used to be.
With a desk job, you don’t have to brave the outdoor temperatures to make a living but being so sedentary can take a toll on your health in a number of ways. Here are five ways having a desk job may be harmful to your health.
The month of February is dedicated to raising heart disease awareness. The number one killer of Americans each year is heart disease. Death by heart attack his highly preventable but most people do not know that they are at risk. One very small and simple step that every person can take is to know their numbers.
By the year 2030 deaths from diabetes and metabolic syndrome worldwide will at least double from today’s troubling numbers.n average diabetic men will lose 11 years of life from their expected longevity and women 17 years!
