diabetes
A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.
A new study looks at how much Americans snack – and it might shock you! Find out what the study showed and how you can tame those tendencies to over-snack and make the wrong snack choices.
Discover the key to preventing type 2 diabetes: exercise timing. Explore the latest research on how when you work out, as well as the intensity of your activity, and how they can significantly reduce your risk of diabetes and even improve your sleep quality.
Discover the key to controlling blood sugar in Type 2 diabetes with exercise. This comprehensive article reveals optimal exercise approaches, timing, and the surprising benefits of blood glucose control. Unlock the power of physical activity as a first-line therapy and maximize your health outcomes. Don’t miss out on the secrets to managing Type 2 diabetes through targeted exercise strategies.
Discover the truth about Stevia as a sugar substitute for those with diabetes. This page investigates the safety and efficacy of Stevia and provides insights into how it affects blood sugar levels. Learn whether this natural sugar alternative is a good choice if you have diabetes and prediabetes.
This article debunks the 5 biggest myths about carbohydrates and their role in nutrition. Learn the truth about carbs, and how they affect your health, and which ones to include in your diet.
Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
Could you be diabetic or prediabetic or not know it? Type 2 diabetes can be “silent,” in that the symptoms are often subtle. Below are 5 less obvious symptoms of diabetes you should know about.
Plant-based diets are growing in popularity, but are they beneficial if you have type 2 diabetes or prediabetes? Read on and discover what science says about plant-based diets and how they affect blood sugar control.
Some studies suggest that drinking more water helps with weight and appetite control, but could increasing your water intake also help you eat healthier? Here’s what a new study shows.
If you have blood sugar that is higher than they should be, you need strength training even more than the average person. Read on and discover three reasons people with prediabetes or diabetes should strength train consistently for their health.
Type 2 diabetes is more common in people who are overweight or obese, so much so that carrying excess weight is the greatest risk factor. However, normal-weight and even underweight people can get it too. Have you ever wondered why? Here’s what science shows and how you can lower your risk at any weight.
