dehydration
Dehydration drains mental performance – even mild water loss shrinks brain tissue, slows neuron signals, and zaps concentration, mood, and memory. Staying properly hydrated with adequate daily fluid intake is critical for optimizing brain health, resilience to stress, and ability to excel at work and in life.
Discover the science behind hydration and muscle growth and the role dehydration plays. Learn how water plays a vital role in fueling your workouts and supporting muscle recovery and explore the latest research on how much water you need to optimize your performance.
Stay mentally healthy this winter with 7 easy-to-follow strategies. Learn how to maintain your well-being during the winter season and avoid the winter blues
You need good nutrition for effective workouts, but adequate hydration is even more important. In this article, you’ll discover how inadequate hydration can impact your workout performance and health.
Muscle cramps are painful and inconvenient, but there’s another type of muscle problem you can experience after exercising–muscle spasms. Muscle cramps and spasms are two distinct entities. What causes muscle spasms and are they serious?
There are lots of reasons to hydrate well before, during, and after a workout. For one, even mild dehydration makes a workout feel harder and can negatively impact performance. Can poor hydration also worsen delayed onset muscle soreness? Here’s what science shows.
Are you not drinking enough water? Here are six signs that you might not be meeting your body’s need for fluid.
You know how important hydration is, especially before a cardiovascular or HIIT workout. How hydrated you are also matters when you strength train. In fact, it can impact your performance and, potentially, muscle gains.
You’ve heard it before – drink more water. Now, a new study points out another reason to make sure you’re drinking enough water. It could impact the health of your heart and blood vessels. Find out how even mild dehydration affects your health and how your blood vessels behave.
Of course, you’re familiar with exercise fatigue – the burning in your muscles and feeling that you have to stop – but have you ever wonder why you become fatigued? This article discusses exercise fatigue – the role your brain plays and why you often stop before your fuel supplies are spent.
Drinking enough fluid during exercise is important for safety reasons, especially if you’re exercising in a hot environment. But what about exercise performance? Find out about the effects even mild dehydration has on endurance and resistance training performance.
What are you drinking to stay hydrated when you exercise? There are a number of commercial sports drinks out there. This article discusses the different types, how they differ and whether you really need them.
