How Dehydration Affects Exercise Performance
Staying hydrated should be a priority for any athlete. This article discusses how hydration affects exercise performance and how to prevent dehydration.
Staying hydrated should be a priority for any athlete. This article discusses how hydration affects exercise performance and how to prevent dehydration.
This article discusses the potential causes of exercise fatigue and what an athlete can do to feel more energetic during a workout.
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.