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Tag: dehydration

Muscle Spasms

What Causes Muscle Spasms after a Workout?

Muscle cramps are painful and inconvenient, but there’s another type of muscle problem you can experience after exercising–muscle spasms. Muscle cramps and spasms are two distinct entities. What causes muscle spasms and are they serious? 

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All You Need to Know about Exercise Fatigue

All You Need to Know about Exercise Fatigue

Of course, you’re familiar with exercise fatigue – the burning in your muscles and feeling that you have to stop – but have you ever wonder why you become fatigued? This article discusses exercise fatigue – the role your brain plays and why you often stop before your fuel supplies are spent.

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