dairy milk
You hear a lot about dairy foods, including milk, being unhealthy. One reason cited are the hormones, including growth factors, in milk. This article explores the hormone and growth factor issue in more detail.
Do you drink dairy milk or do you prefer one of the growing number of non-dairy milk alternatives? Not all milk alternatives are the same. Here are some tips for choosing the best milk alternatives that meet your needs.
You might buy organic fruits and vegetables to avoid pesticides – but what about organic milk? Does it offer nutritional and health benefits that conventional milk does not? This article looks at the pros and cons of drinking organic milk.
For years, we’ve been advised to drink 3 glasses of milk daily for healthy bones. Now, several studies are calling into question the health benefits of dairy milk. Is it time to rethink milk as the ultimate source of bone-building calcium? Find out what these new studies show.
These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.
Why would someone choose to drink a non-dairy source of milk? How do the non-dairy milk alternatives compare nutritionally, and how can you choose the one that’s best for you?
