cravings
Can nature help you curb your cravings? Exposure to natural environments has been linked to various health benefits, including reduced stress, improved mood, and now possibly even lower cravings for unhealthy foods. Find out what this new study shows and why you should add more nature to your life.
Exciting research from the University of Liverpool, reveals how incorporating prunes into your daily diet can curb cravings, control appetite, and aid in weight loss during the festive season, providing a sweet yet healthy alternative to traditional holiday treats.”
Learn to recognize the deceptive tactics of food companies engineering cravings and addiction. By doing so, you can make informed choices, resist processed foods, and prioritize your well-being. Let’s look at how food manufacturers trick you into buying their less-than-healthy products.
Satisfy your sugar cravings with our guide to the best foods that offer a healthier alternative. Discover delicious options that can help curb your sweet tooth while providing essential nutrients. From naturally sweet fruits to indulgent dark chocolate, explore a range of satisfying choices that won’t derail your healthy eating goals. Take control of your sugar cravings and nourish your body with these delectable and guilt-free options.
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
Cravings for sugar and other unhealthy fare is a problem that affects people of all ages. Emotional factors and stress play a role, but what you eat also influences sugar cravings. Here are five types of foods to avoid.
Do you have after-dinner sugar cravings that you just can’t seem to conquer? If so, you might wonder whether cravings are more problematic in the evening and why. Here’s what science says about sugar cravings, why they occur at night, and how to stop them.
When is your “go to” workout time? Morning, afternoon, or evening? If you’re on the fence about when to exercise, here are 5 compelling reasons to do a morning workout.
To keep cravings in check, it’s important to eat foods that are healthy AND filling and avoid ones that raise your blood sugar quickly and drop it just as rapidly. Here are six foods you can count on to help keep cravings in check.
Do you scurry to the kitchen at night all too often for a pre-bedtime snack? Late-night snacking is a common problem, especially for women. Why is the urge to snack at night so strong? Find out what recent research shows and how you can avoid the pitfalls of eating late at night.
Micronutrients – you need them for good health, but can they help you control hunger too? Find out what micronutrients are, where you find them and how they can help you get a handle on hunger and food cravings.
Craving unhealthy foods? Bacteria in your gut may be to blame. A new study shows the type of bacteria that make their home in your gut may have an effect on your food choices and the types of foods you crave. Find out what role gut bacteria play in controlling your weight – and the type of foods you crave.
