circuit workout
If you want to maximize the afterburn, should you do cardio first or make weight training the priority? Does it even matter? Here’s what science says about exercise order and the afterburn effect.
Circuit training is a type of workout that keeps your body constantly moving. Why would you want to do it? For one, it’s one of the best ways to get a total body workout in the shortest time possible. Read on and discover 5 reasons you might choose to do a circuit workout.
Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.
We have now posted a video clip from our second circuit workout in the Shock Cardio series. Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per
Today, we want to share with you our first circuit workout video clip from the Shock Cardio series. Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four
This week’s featured product is Cathe’s Circuit Max + Cardio Kicks DVD. To Order Cathe’s Circuit Max + Cardio Kicks exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Aug 9th.
Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest output you can physically
This week’s show is broken into two segments on YouTube and may be viewed at: Show #8 – Part A Show #8 – Part B Highlights of Show #8 Part A 1. In this week’s show Cathe Recaps the 3rd week of STS mesocycle #2, discs 19,20 and 21. Cathe also briefly discusses the 4th
Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
If you go to our home page (www.cathe.com) and hit refresh you will see the player that we were trying to make work last night. This oval player offers a much bigger screen than the one we’ve been playing this morning. This player also uses “progressive download”instead of streaming. This means the file will be
Knowing the difference between our Chapters menu and our Mix & Match menu can help you enjoy our DVD’s even more!. Chapters Menu – Just select an exercise or cardio segment and the DVD will play from that point until the end of the program. Mix & Match Menu- This menu is very similar to
The time breakdown for the Low Impact Circuit routine is as follows: warm-up 8 min. Circuit Cycle #1 Step Combo – 8 min. Step Blast – 2 min Lower Body – 2 1/2 min. Upper Body – 4 min. Circuit Cycle #2 Step Combo – 5 min. Step Blast – 2 min Lower Body –
