May 24, 2014
Tag: cinnamon
The Eight Healthiest Holiday Food Favorites
By eating more of these holiday food favoritess, and less of the many high-calorie, low-nutrition options so often served at this time of year, you might be surprised just how much of a head start you can give yourself on your next New Year’s resolution to get in shape.
December 1, 2013
Power Oatmeal
Flax Oil, Bee Pollen, Chopped Walnuts and Fruit make this my go to recovery breakfast!
June 1, 2013
Carrot blueberry pancakes
Very easy and moist, you can have this for snack or breakfast.
April 27, 2013
Surprising Health Benefits of Cinnamon
Few spices have been in use for as long as cinnamon has. Its healing virtues, however, have only recently begun to be discovered by modern science. Derived from the dried bark of a small tree that grows in Egypt, Vietnam, Indonesia, Brazil, India and Sri Lanka, cinnamon has been a fixture in Chinese medicine and Ayurveda. Nowadays it plays an increasingly important role in the practice of alternative medicine in the west.
February 10, 2013
Apple Pie for Breakfast
Very Easy Slow cooker recipe… Great for pre or post workout breakfast recovery food… Yum…! Plus wonderful for fall into winter months!!
January 24, 2013
3 Spices That Help With Weight Loss
Spices make foods taste better, but some of these powerful flavor enhancers have other benefits too. Not only are some spices a good source of antioxidants, they may also help with the battle of the bulge. Discover three common spices that could help you lose pounds and body fat.
November 18, 2012
4 Supplements That Reduce Insulin Resistance
Insulin resistance is a growing problem in this country. It’s also a precursor to type 2 diabetes and heart disease. Fortunately, there are drug-free ways to improve the way insulin functions in your body. Here are four supplements that may help.
September 9, 2012