cinnamon Archives • Cathe Friedrich

Craving Something Sweet? 7 Alternative Nutrient-Packed Treats

Satisfy your sugar cravings with our guide to the best foods that offer a healthier alternative. Discover delicious options that can help curb your sweet tooth while providing essential nutrients. From naturally sweet fruits to indulgent dark chocolate, explore a range of satisfying choices that won’t derail your healthy eating goals. Take control of your sugar cravings and nourish your body with these delectable and guilt-free options.

July 16, 2023

Coffee Makeover: 7 Science-Backed Hacks for a Healthier Morning Brew

Discover the secrets to a healthier cup of coffee with our science-backed hacks. From choosing organic beans to adding a pinch of cinnamon, these seven tips will elevate your morning brew and maximize its health benefits. Learn how to make your coffee a guilt-free indulgence while still enjoying the rich flavors you love. Click here to transform your coffee routine and start your day on a healthier note.

July 16, 2023

7 Tweaks to Make Your Next Cup of Coffee Healthier

There’s no denying that coffee tastes delicious but it also has health benefits. With a few tweaks, you can also make a healthier than the average cup of joe. Here are 7 ways to upgrade your next cup of coffee.

November 7, 2021

5 Healthy Foods You Shouldn’t Overeat

You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.

October 10, 2021

Top 5 Spices That Fight Inflammation

Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.

May 23, 2021

5 Common Foods That May Help with Blood Sugar Control

It’s the totality of your diet that matters most for blood sugar control and lowering the risk of type 2 diabetes. However, certain foods may give you an extra edge in keeping your blood glucose in a healthy range. Here are five backed by science.

December 20, 2020

Could a Few Pinches of Cinnamon Help You Shed Belly Fat?

Cinnamon is a fragrant spice that has antioxidant benefits, but could it also help you fight belly fat? Find out what research shows about the common spice cinnamon and how it could help you reduce belly fat and be more metabolically healthy.

August 2, 2020

6 Things You Can Do to Lower the Blood Glucose Response to a Meal

Type 2 diabetes and prediabetes are two of the most common health problems that increase the risk of heart disease and an early death. Whether or not you have type 2 diabetes, you’ll be healthier if you avoid post-meal blood sugar spike. Here are six ways you can do that.

December 1, 2019

Do These 5 Foods Boost Weight Loss or Not?

You’ve probably heard claims that particular foods help with weight loss. Unfortunately, some of these claims are overstated. Here are five foods that are sometimes linked with weight loss and whether or not science backs their benefits.

August 19, 2018

Use a Pinch of This Spice to Lower Your Blood Sugar

One of the biggest concerns that come with aging is maintaining a healthy blood sugar and avoiding insulin resistance. Diet and exercise play a huge role in keeping type 2 diabetes and insulin resistance at bay. As it turns out, there’s a spice that can help too. Read on and find out what it is and how to enjoy its benefits.

July 5, 2015

Gluten Free Fruit & Cinnamon Protein Bars

These homemade cinnamon protein bars are gluten free and make a great snack for when you’re at work or traveling.

October 25, 2014

Fresh and Easy Applesauce

Using your microwave oven and a blender will give you just the right amount of applesauce in no time.

September 13, 2014

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